#37. A space for Hope and Rejuvenation with Caitlin Wilson #SneakyAF
This episode should be used for informational purposes only and should not be considered a recommendation for or against any specific medical treatments. Please contact your health care provider and/or In Light Hyperbarics directly to see what therapies, if any, might be appropriate for you or your specific situation. In this episode:
- Close to 800k people die each year from suicide globally. (1 every 40 seconds)
- On average, there are 132 suicides per day in the US with men being more that 3.5x more likely to commit suicide than women.
- Hyperbaric oxygen dates back to 320 A.D.
- Your gut health is directly related to your brain health.
- Wellness is a lifelong journey and it’s a customized journey for yourself.
- You’re not stuck with the brain that you have, and if you acknowledge that, you can improve your quality of life.
- Healthcare at home is a growing trend, and therapies like light and hyperbaric oxygen can part of your daily lifestyle.
- Stress from a constantly connected world leaves our mind in a chronic state of fight or flight that our brain was not designed for and can be critically harmful to our health.
Fortside Brewing – Vancouver, WA
Sunshine Dreamin’, Hazy IPA, 7.1% ABV, 38 IBU
“Sunshine Dreamin’ throws big juicy aromas of ripe mango, bright citrus, smooth strawberry, and tart kiwi from a profuse bounty of dry hops- Citra, Galaxy, El Dorado, and Mosaic. Rounded out with more Mosaic and Amarillo in the whirlpool, this heady juice bomb presents ultra soft and creamy with next to no bitterness, but the 6 pounds per barrel of hops creates its own flavorful and balanced tingle as this beer washes over the pallet and deeply satisfies.”
Angie’s Mystery Beer:
Gilgamesh Brewing – Salem, OR
The Terry Porter, American Style Porter, 6.3% ABV, 20 IBU
A Beer For Everyone: “In January 2016, family-owned Gilgamesh Brewing unveiled a new collaboration beer, The Terry Porter. The American-style Porter was named after Portland Trail Blazer’s legendary point guard Terry Porter. While it started out as a seasonal winter brew developed to help raise money for a good cause, it has become much more than that.”
Suicide Prevention Lifeline
In Light Hyperbarics
Caitlin Wilson on The BOB Happy Hour
Doernbecher Children’s Hospital Foundation
Elizabeth Bentley on The BOB Happy Hour
Dr. Paul Harch
Click here for a SPECIAL OFFER from In Light Hyperbarics